What is a Keto Diet?

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What is a Keto Diet? Everyone Known Keto Diet is being a low-carb diet, where the body produces ketones in the liver to be used as Energy. It has many different names LikeĀ KetogenicĀ  Diet, Low Carb Diet, Low carb high fat (LCHF), etc.   Whenever Human Body eat high carbs, then the body will produce Glucose and...