Keto Fast Food
Low Carb - Lettuce Wrap Burger
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Keto Fast Food

If you are Health Genic and you are interested in and also you love Keto Fast Food and Whether you are going out with your friends on road trips & Shopping and you are Health-conscious about the diet that situation here is the best place to get keto fast food.

1. Subway

You can Search  Subway in Different Places, it is a famous restaurant for Fast food, This Restaurant especially famous for Burger, Sandwich, Salad, etc, In this Place you can order Sandwiches with mixes green, instantly slashing the carbs. Their plate of mixed greens partitions is bigger than other cheap food places, which implies you’ll top off even though you’re discarding the bread.

What to Order

Want to choose a sub-option, Make it a salad, add cheese, and Most important to take Low – carb Vegetables, and add some olive oil and vinegar that gives you feel awesome and Delicious. Make sure sub-options are high in carbs than others. Here are low-carb options with cheese, spinach, green peppers, Black olives, lettuce, pickles as the veggie options.

 

SUBWAY CALORIES FAT  PROTEIN CARBS FIBER
TUNA SALAD 330 27G 16G 7G 2G
OVEN ROASTED CHICKEN 160 6G 20G 7G 2G
ROAST BEEF 160 7G 20G 7G 3G
SUBWAY CLUB 160 7G 19G 8G 3G
COLD CUT COMBO 200 14G 13G 9G 2G

 

2.Chipotle

If You Love Chipotle Restaurant for Mexican Food that is the best option for Keto fast food, You will enjoy their delicious Dishes.

Chipotle

What to Order

You can order their many optional food Salad Bowl: red salsa, Romaine lettuce, cheese, and guacamole, carnitas. Whole30 Salad Bowl: carnitas, fajita veggies, tomato salsa, Romaine lettuce, and guacamole. barbacoa, fajita veggies, green salsa, Paleo Salad Bowl, Romaine lettuce, and guacamole.

 

CHIPOTLE CALORIES FAT PROTEIN CARBS FIBER
Romaine lettuce 10 OG 1G 2G 1G
Steak 150 7G 21G 0G 0G
Chicken 180 6G 32G 0G 0G
Carnitas 210 12G 23G 0G 0G
Barbacoa 170 7G 32G 2G 1G

 

Additionally  add low-carb (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra):

 

CHIPOTLE CALORIES FAT PROTEIN CARBS FIBER
Queso 120 8G 6G 4G 0.5G
Tomato Salsa 25 0G 0G 1G 1G
Tomatillo-Green Chilli Salsa 15 0G 0G 4G 0G
Tomatillo-Red Chilli Salsa 30 0G 0G 4G 1G
Sour Cream 110 8G 6G 1G 0G
Cheese 110 8G 6G 1G 0G
Guacamole 230 22G 2G 8G 6G
Romaine lettuce 5 0G OG 1G 1G

 

3. McDonald’s

McDonald’s is a Famous Restaurant for Fast food. You can easily find this Restaurant anywhere, and it’s not an opponent to the low-carb diet if you simply get the bread.

What to Order

 

  • Sausage McMuffin. …
  • Egg McMuffin. …
  • Sausage, Egg, & Cheese McMuffin. …
  • Egg Biscuit. …
  • Sausage Biscuit. …
  • Bacon, Egg, & Cheese Biscuit. …
  • Sausage, Egg, & Cheese Biscuit. …
  • Bacon, Egg, & Cheese McGriddle.

 

You can also order any grilled chicken sandwich, or quarter pounder grilled chicken bacon ranch, with cheeseburger without the bun or ketchup will work. If you order a salad, don’t take ranch dressing because it has added sugar. Instead, take olive oil and vinegar like Italian. Below are lower carb options:

 

McDonald’s

No Bun, No Ketchup CALORIES FAT PROTEIN CARBS FIBER
MCDOUBLE 240 16G 17G 3G 1G
DOUBLE CHEESEBURGER No Bread 280 20G 20G 5G 1g
GRILLED CHICKEN SANDWICH No  Bun 160 4G 29G 2G  1G

 

4. Burger King

Burger King is a famous cheap food chain that additionally has some low-carb alternatives. You can undoubtedly arrange a twofold cheeseburger without the bun and stay keto.

What to Order

The grilled chicken sandwich, cheeseburgers, Stick with burgers, Double Whopper without bread, and Ketchup. Some are Different  Sandwiches like Farmhouse King, which come with carbs without lots of customization.

 

BURGER KING

CALORIES FAT PROTEIN CARBS FIBER
CheeseBurger No Bun,

No Tomatoes

No Ketchup

130 10G 9G <1G 0G
DoubleCheese Burger No Bun,

No Ketchup

230 18G 18G <1G 0G
Grilled Chicken Sandwich No Bun,

No Tomatoes

No Ketchup

640 53G 40G 2G 0G
Double Cheese Burger No Bun 270 16G 30G 1G 0G

5. Arby’s

Arby’s is Famous for Roast beef, but in this place, there are various meat options you can choose from, and order them without bread for low-carb is the best option. If you are hungry and want to eat a high protein fast -food meal then Arby’s is the best option for you and that also helps you maintain your keto goals.

 

Arby’s

CALORIES FAT PROTEIN CARBS FIBER
Roast Beef Sandwich No Bun 150 10G 16G 1G OG
Double Roast Beef Sandwich No Bun 310 20G 31G 2G OG
Half Round Roast Sandwich No Bun 410 26G 41G 2G OG
Smokehouse Brisket No Bun
Or Onion Strings
360 27g 28G 3G 1G
Three Cheese Steak Sandwich No Bun
Or Onion Strings
410 28G 36G 5G 0G
Fire Roasted Philly No Bread 430 30G 35G 4G 0G
Rebun No Bread 350 26G 25G 7G 1G
Grand Turkey Club No Bread 300 20G 26G 4G 1G
Roast Turkey & Swiss Sandwich No Bread 320 22G 25G 6G 1G

6. Taco Bell

Taco Bell is an American-based chain of fast-food restaurants based in Irvine, California. The restaurants serve a variety of Mexican-inspired foods, that include: tacos, burritos, quesadillas, nachos, novelty and specialty items, along with variety of items.

This restaurant is best for Keto diets, you can order the salad, Green salads, and stay fit with a keto diet.

 

What to Order

You can order lettuce, f, side of chicken, side of beef, and a side or two of guacamole. Then mix it all for a quick meal. You can also add jalapenos for an extra taste.

 

7. KFC

If You are ordering food in KFC it can be difficult as all fried foods are high in carbs. Even just a medium-sized piece of fried chicken at KFC is around 8-11 carbs. But if you still have a craving for chicken then there are a couple of grilled options.

 

KFC CALORIES FAT PROTEIN CARBS FIBER
Grilled Chicken Thigh  Per Piece 150 9G 17G 0G 0G
Grilled Chicken Drumstick Per Piece 80 4G 11G 0G 0G
Grilled Chicken Breast Per Piece 210 7G 38G 0G 0G
Green Beans  25 0G 1G 4G 2G

8. Starbucks Coffee

Starbucks has many options for keto products including keto food and Keto drinks. Here is a guide on what to eat at Starbucks according to your choices.

What to Order

Starbucks’ keto foods are egg-based and breakfast-themed. Choices include:

  • Bacon and gruyere sous-vide egg chomps (9g net carbs) 
  • ​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs) 
  • Cauliflower tabbouleh serving of mixed greens (7g net carbs) 
  • Restored meat and cheddar nibble plate (0g net carbs)

9.Panera Bread

Panera is particularly keto-accommodating, with numerous keto things that you can arrange straight off the menu, no changes. Clearly, their bread is forbidden, yet there’s still a lot of low-carb passage to browse. 

panera bread

What to Order 

  • Greek serving of mixed greens (5g net carbs) 
  • ​Chicken Cobb plate of mixed greens (12g net carbs) 
  • Asiago, bacon, egg, and cheddar sandwich, hold the bagel (1g net carbs) Caesar plate of mixed greens, hold the bread garnishes (3g net carbs)

 

 

 

 

 

 

 

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