Keto Fast Food
If you are Health Genic and you are interested in and also you love Keto Fast Food and Whether you are going out with your friends on road trips & Shopping and you are Health-conscious about the diet that situation here is the best place to get keto fast food.
1. Subway
You can Search Subway in Different Places, it is a famous restaurant for Fast food, This Restaurant especially famous for Burger, Sandwich, Salad, etc, In this Place you can order Sandwiches with mixes green, instantly slashing the carbs. Their plate of mixed greens partitions is bigger than other cheap food places, which implies you’ll top off even though you’re discarding the bread.
What to Order
Want to choose a sub-option, Make it a salad, add cheese, and Most important to take Low – carb Vegetables, and add some olive oil and vinegar that gives you feel awesome and Delicious. Make sure sub-options are high in carbs than others. Here are low-carb options with cheese, spinach, green peppers, Black olives, lettuce, pickles as the veggie options.
| SUBWAY | CALORIES | FAT | PROTEIN | CARBS | FIBER |
| TUNA SALAD | 330 | 27G | 16G | 7G | 2G |
| OVEN ROASTED CHICKEN | 160 | 6G | 20G | 7G | 2G |
| ROAST BEEF | 160 | 7G | 20G | 7G | 3G |
| SUBWAY CLUB | 160 | 7G | 19G | 8G | 3G |
| COLD CUT COMBO | 200 | 14G | 13G | 9G | 2G |
2.Chipotle
If You Love Chipotle Restaurant for Mexican Food that is the best option for Keto fast food, You will enjoy their delicious Dishes.
What to Order
You can order their many optional food Salad Bowl: red salsa, Romaine lettuce, cheese, and guacamole, carnitas. Whole30 Salad Bowl: carnitas, fajita veggies, tomato salsa, Romaine lettuce, and guacamole. barbacoa, fajita veggies, green salsa, Paleo Salad Bowl, Romaine lettuce, and guacamole.
| CHIPOTLE | CALORIES | FAT | PROTEIN | CARBS | FIBER |
| Romaine lettuce | 10 | OG | 1G | 2G | 1G |
| Steak | 150 | 7G | 21G | 0G | 0G |
| Chicken | 180 | 6G | 32G | 0G | 0G |
| Carnitas | 210 | 12G | 23G | 0G | 0G |
| Barbacoa | 170 | 7G | 32G | 2G | 1G |
Additionally add low-carb (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra):
| CHIPOTLE | CALORIES | FAT | PROTEIN | CARBS | FIBER |
| Queso | 120 | 8G | 6G | 4G | 0.5G |
| Tomato Salsa | 25 | 0G | 0G | 1G | 1G |
| Tomatillo-Green Chilli Salsa | 15 | 0G | 0G | 4G | 0G |
| Tomatillo-Red Chilli Salsa | 30 | 0G | 0G | 4G | 1G |
| Sour Cream | 110 | 8G | 6G | 1G | 0G |
| Cheese | 110 | 8G | 6G | 1G | 0G |
| Guacamole | 230 | 22G | 2G | 8G | 6G |
| Romaine lettuce | 5 | 0G | OG | 1G | 1G |
3. McDonald’s
McDonald’s is a Famous Restaurant for Fast food. You can easily find this Restaurant anywhere, and it’s not an opponent to the low-carb diet if you simply get the bread.
What to Order
- Sausage McMuffin. …
- Egg McMuffin. …
- Sausage, Egg, & Cheese McMuffin. …
- Egg Biscuit. …
- Sausage Biscuit. …
- Bacon, Egg, & Cheese Biscuit. …
- Sausage, Egg, & Cheese Biscuit. …
- Bacon, Egg, & Cheese McGriddle.
You can also order any grilled chicken sandwich, or quarter pounder grilled chicken bacon ranch, with cheeseburger without the bun or ketchup will work. If you order a salad, don’t take ranch dressing because it has added sugar. Instead, take olive oil and vinegar like Italian. Below are lower carb options:
McDonald’s |
No Bun, No Ketchup | CALORIES | FAT | PROTEIN | CARBS | FIBER |
| MCDOUBLE | 240 | 16G | 17G | 3G | 1G | |
| DOUBLE CHEESEBURGER | No Bread | 280 | 20G | 20G | 5G | 1g |
| GRILLED CHICKEN SANDWICH | No Bun | 160 | 4G | 29G | 2G | 1G |
4. Burger King
Burger King is a famous cheap food chain that additionally has some low-carb alternatives. You can undoubtedly arrange a twofold cheeseburger without the bun and stay keto.
What to Order
The grilled chicken sandwich, cheeseburgers, Stick with burgers, Double Whopper without bread, and Ketchup. Some are Different Sandwiches like Farmhouse King, which come with carbs without lots of customization.
|
BURGER KING |
CALORIES | FAT | PROTEIN | CARBS | FIBER | |
| CheeseBurger | No Bun,
No Tomatoes No Ketchup |
130 | 10G | 9G | <1G | 0G |
| DoubleCheese Burger | No Bun,
No Ketchup |
230 | 18G | 18G | <1G | 0G |
| Grilled Chicken Sandwich | No Bun,
No Tomatoes No Ketchup |
640 | 53G | 40G | 2G | 0G |
| Double Cheese Burger | No Bun | 270 | 16G | 30G | 1G | 0G |
5. Arby’s
Arby’s is Famous for Roast beef, but in this place, there are various meat options you can choose from, and order them without bread for low-carb is the best option. If you are hungry and want to eat a high protein fast -food meal then Arby’s is the best option for you and that also helps you maintain your keto goals.
Arby’s |
CALORIES | FAT | PROTEIN | CARBS | FIBER | |
| Roast Beef Sandwich | No Bun | 150 | 10G | 16G | 1G | OG |
| Double Roast Beef Sandwich | No Bun | 310 | 20G | 31G | 2G | OG |
| Half Round Roast Sandwich | No Bun | 410 | 26G | 41G | 2G | OG |
| Smokehouse Brisket | No Bun Or Onion Strings |
360 | 27g | 28G | 3G | 1G |
| Three Cheese Steak Sandwich | No Bun Or Onion Strings |
410 | 28G | 36G | 5G | 0G |
| Fire Roasted Philly | No Bread | 430 | 30G | 35G | 4G | 0G |
| Rebun | No Bread | 350 | 26G | 25G | 7G | 1G |
| Grand Turkey Club | No Bread | 300 | 20G | 26G | 4G | 1G |
| Roast Turkey & Swiss Sandwich | No Bread | 320 | 22G | 25G | 6G | 1G |
6. Taco Bell
Taco Bell is an American-based chain of fast-food restaurants based in Irvine, California. The restaurants serve a variety of Mexican-inspired foods, that include: tacos, burritos, quesadillas, nachos, novelty and specialty items, along with variety of items.
This restaurant is best for Keto diets, you can order the salad, Green salads, and stay fit with a keto diet.
What to Order
You can order lettuce, f, side of chicken, side of beef, and a side or two of guacamole. Then mix it all for a quick meal. You can also add jalapenos for an extra taste.
7. KFC
If You are ordering food in KFC it can be difficult as all fried foods are high in carbs. Even just a medium-sized piece of fried chicken at KFC is around 8-11 carbs. But if you still have a craving for chicken then there are a couple of grilled options.
| KFC | CALORIES | FAT | PROTEIN | CARBS | FIBER | |
| Grilled Chicken Thigh | Per Piece | 150 | 9G | 17G | 0G | 0G |
| Grilled Chicken Drumstick | Per Piece | 80 | 4G | 11G | 0G | 0G |
| Grilled Chicken Breast | Per Piece | 210 | 7G | 38G | 0G | 0G |
| Green Beans | 25 | 0G | 1G | 4G | 2G |
8. Starbucks Coffee
Starbucks has many options for keto products including keto food and Keto drinks. Here is a guide on what to eat at Starbucks according to your choices.
What to Order
Starbucks’ keto foods are egg-based and breakfast-themed. Choices include:
-
Bacon and gruyere sous-vide egg chomps (9g net carbs)
-
Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs)
-
Cauliflower tabbouleh serving of mixed greens (7g net carbs)
-
Restored meat and cheddar nibble plate (0g net carbs)
9.Panera Bread
Panera is particularly keto-accommodating, with numerous keto things that you can arrange straight off the menu, no changes. Clearly, their bread is forbidden, yet there’s still a lot of low-carb passage to browse.
What to Order
- Greek serving of mixed greens (5g net carbs)
- Chicken Cobb plate of mixed greens (12g net carbs)
- Asiago, bacon, egg, and cheddar sandwich, hold the bagel (1g net carbs) Caesar plate of mixed greens, hold the bread garnishes (3g net carbs)
