What Is the Keto Cycle Diet?
Keto diet refers to low carbohydrate and high-fat eating patterns which has various ways to approach it giving birth to the keto cycle diet concept.
Carbs have to be brought down to 50 g per day according to the US National Institute of Health. This further leads to the burning of fat for energy rather than blood sugar or glucose. The liver produces byproducts of fat breakdown and this is used as an alternate energy source according to National Center for Biotechnology Information.
It’s important to project that the keto cycle diet is different from the standard keto diet. Keto cycle diet involves following the standard keto diet for 5 to 6 days per week before 1 to 2 days of higher carbohydrate intake.
Refeeding days are days where the carb intake is increased for making up for decreased glucose levels meant as reserves. Refeeding days are to benefit from carbohydrate consumption during this short period of time.
Muscle growth and increased exercise performance are some of the benefits of the keto cycle diet.
This diet should not be confused with carbohydrate cycling. Carbohydrate cycling is for 4 to 6 days of the standard keto diet and 1 to 3 days of higher carbohydrate intake which is not able to reduce overall carbohydrate intake to achieve ketosis. Carbohydrate cycling can be used for weight loss, encourage muscle growth and boost athletic performance.
Following the cycle, the diet involves 20 to 50 g of carbohydrates per day where one needs to have
healthy fats like nut butter, eggs, coconut oil, full-fat dairy products, Low carbohydrate nuts, and seeds,
Avocado, Fatty meats, MCT oil, etc. to deliver 65 to 90% of the total calorie intake.